Work 1-on-1 with Premium Coaching
Why Choose Convoy?
Coaching at Convoy Strength isn't about cookie cutter workouts. Our coach builds your plan around your body, your goals, and your schedule. Whether you're brand new to lifting or aiming for high level competition, you'll have a clear roadmap and direct support along the way.
Personalized Training
Programs tailored to your strengths, weaknesses, and lifestyle.
Live Feedback
Coaching that adjusts on the spot tailoring to your needs.
Accountability
Direct feedback and check-ins to keep you progressing.
Credentials
- Bachelor of Arts in Kinesiology
- NSCA – Certified Strength and Conditioning Specialist (CSCS)
- Barbell Rehab Method Certified Professional
Colin Baroy
Coach
Coach Colin has been coaching lifters for the past five years, working with clients from ages 8 to 80 — complete beginners through national-level competitors. Since stepping into the sport in 2018, he has competed at the national stage himself, setting the California state deadlift record in the 75kg class.
Renowned for his sharp technical eye, Colin specializes in breaking down movement in the squat, bench press, and deadlift. His coaching philosophy is simple: every lifter is unique. He meets you where you are, then builds a program that fits your goals and your lifestyle.
Whether you're new to the gym and want hands-on guidance, or you're an experienced lifter looking for high-level programming and accountability, Colin has the tools and the experience to get you there.
Specialties
- Squat technique
- Bench press technique
- Deadlift technique
- Meet prep
- Beginners
- National-level programming
Ready to work with Colin? Fill Out the form below and connect within 24 hours!
Prefer to talk? (619) 436-4023
Train at the Best Gym in San Diego!
Serious lifters need serious equipment. Whether you're training for competition or just pushing past your limits, Convoy Strength is the home of champions.